10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (2024)

Are you looking for a way to make your own protein balls? Then, you've found the right place!

In a pinch, protein balls are yummy, easy-to-make treats that are no-bake and no-fuss, not to mention nutritious! The best part? There are so many different varieties and flavors you can choose from, whether you’re seeking healthy fats, more fiber, or something rich and decadent to help curb that chocolate craving. Let’s begin with our most loved protein balls:

These strawberry protein balls vegan, contain no processed sugars or gluten, and burst with a delectable strawberry flavor that’s sure to keep you happy and energized throughout the day. Strawberries are just one of those natural dessert ingredients. The tangy, sweet, crunchy, jam-like texture is perfect. And making these strawberry protein balls is almost as simple as counting 1, 2, 3. You can prepare the snack without getting out of bed. Just mix and roll, eat. That's it!

3 Ingredient Strawberry Protein Balls

3.97 from 31 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (2)

For quite some time, this recipe has always been at the top of my heartlist. These colorful, confetti filled protein balls will transport you back to your childhood completely guilt-free. The deliciousness of the cake combined with the gorgeous and bright bits of the confetti sprinkles creates a moist feel that is virtually identical to cake pops! They're ideal for sharing with family and friends if you're searching for a healthy snack.

Applesauce Birthday Cake Protein Balls

4.27 from 65 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (3)

If you've never had a black sesame treat or smoothie, the flavor is typically a combination of nutty, salty, and sweet—the perfect combination, in my opinion! This recipe for Asian-inspired protein balls features one of my favorite flavors: BLACK SESAME! With only five ingredients and a preparation time of fewer than ten minutes, this recipe for black sesame protein balls is everything you want in a quick and easy (and nutritious) snack that's low carb and high protein!

Sesame seeds have a light but sweet flavor with nutty undertones. They’re also high in protein, fiber, healthy fats, calcium, vitamins B and E, and antioxidants. Sesame seeds provide protein and calcium, which support muscle and growth, while the micronutrients in sesame seeds assist protect your body from free radical damage. In addition, healthy fats contribute to reducing blood pressure and cholesterol, hence improve overall heart health.

Fun fact: did you know that there’s a saying in Asia that black sesame seeds help prevent grey hair and make you seem younger? It’s probably all thanks to those antioxidants and nutrients that make black sesame seeds a popular anti-aging food.

Black Sesame Protein Balls

4.78 from 9 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (4)

Blueberries are among the smallest fruits but hey, don't be fooled by their tiny size! This summer berry is loaded with essential vitamins and antioxidants and is ideal for a nutritious snack or bringing a dish to life.

These blueberry cheesecake protein balls are soft, creamy and sweet, with only five ingredients.

Blueberries are an excellent source of anthocyanin, the pigment that gives them their dark blue tint. Additionally, blueberries are high in vitamin C, one of everyone’s favorite immune boosters. So besides strengthening our immune system, blueberries may help reduce our risk of diabetes, obesity, cardiovascular disease, and overall brain functionality.

Who says delicious food cannot be nutritional? I hope you get to try this delightful blueberry treat this weekend.

Blueberry Cheesecake Protein Balls

4.50 from 28 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (5)

Here's a green, healthy, and bite-sized snack recipe that’s sure to go on your to-eat list! You may be hesitant about the concept of incorporating avocados in a dessert recipe, but believe me when we say that it works! These delicious soft avocado protein balls are the ideal post-workout healthy protein boost to refuel your energy or combat late-night cravings.

Avocado Protein Balls

5 from 7 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (6)

Each week, I make protein balls for my Nutrition diet snack. And what makes me very happy is that I make them myself! It brings me excitement and allows me to create new winning combinations. So I'm delighted to introduce my Lemon Cheesecake Protein Balls.

There's something about lemon and cheesecake that draws my lips into a smile whenever I indulge in a creamy sour-sweet bite. They're quick and easy to prepare, and they're packed with protein and fiber. I'm a sucker for the lemon cheesecake protein balls' creamy and sweet flavor, and I believe they make the ideal bite-sized dessert. Plus it’s simple to prepare, no-bake, low in calories, and made with only 5 ingredients!

Lemon Cheesecake Protein Balls

4.54 from 13 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (7)

Tofu is a popular soy product that’s prepared by curdling fresh soya milk, pressing it into a solid block, and cooling it. Despite what people might say about it, it’s a delicious ingredient with many wonderful uses in the culinary world. Introducing tofu protein balls! Soft and sweet, these tofu protein balls are similar to soft bites of cake and require no baking. These no-bake energy bites are packed with protein, fiber, and nutrients and in my opinion, will change your mind about tofu for good.

Vegan Tofu Protein Balls

4.38 from 8 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (8)

These three-ingredient protein balls are chewy and dense, easy to make, and packed with rich in nutrients ingredients, making them the ideal healthy snack for one! If you enjoy bananas and peanut butter together, this banana and almond butter combination is a powerful pairing that results in the best protein balls ever! These bliss balls are sweet and nutty, dense and chewy, and packed with nutrients and fiber that will keep you satisfied for hours.

Almond Butter Banana Protein Balls

4.73 from 11 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (9)

It’s fall and thanksgiving in a healthy bite form! Made using just 5 ingredients, these apple butter protein balls are simple to make and incorporates one of my favorite fall flavors. APPLES!

Apple Butter Protein Balls

4 from 3 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (10)

We’ve all had that pecan pie craving once in a while. Wouldn’t it be awesome if there was a way to get that pecan fix without all that baking and waiting? Even better, be healthy and good for you?

Here’s my version of the pecan pie made into cute little bites. Made with mixed nut butter, molasses and protein powder, these pecan pie bites make excellent healthy snacks.

Easy 5-Ingredient Pecan Pie Protein Balls

5 from 2 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (11)

No one will ever guess that these yummy, soft, and delicious Avocado Chocolate Protein balls are made with avocado. This healthy recipe that’s made with protein powder, mashed avocado, and chocolate hazelnut spread along with other healthy ingredients is something that keeps my health and craving for chocolates in perfect harmony.

Avocado Chocolate Protein Balls

4.43 from 7 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (12)

Creamy, sweet and pink! These raspberry protein balls are indulgent and gorgeous, encased in a white chocolate shell that makes you feel like you’re biting into a raspberry truffle. The secret to the creaminess is none other than cream cheese!

Raspberry Cheesecake Protein Balls

4.42 from 12 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (13)

This no-bake sweet potato treat is full of healthy fiber and protein, and the taste-wise subtle sweetness of sweet potatoes with maple syrup is delicious. Even texture-wise, the soft sweet potatoes are mixed with coconut flavor for soft and chew texture with a hint of nuttiness. Indeed a perfect vegan snack that is gluten-free and low in carbs.

Sweet Potato Protein Balls

4.50 from 4 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (14)

These pumpkin spice protein balls are a perfect fall snack to make when you’re craving a pumpkin spice latte between your cheat days

Pumpkin Spice Protein Balls

4.91 from 10 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (15)

Here’s a sweet, chewy, coconutty treat that takes only 5 minutes to make! These Probiotic Coconut Protein Balls are creamy and tangy thanks to the addition of coconut yogurt and probiotic capsules. It’s perfect for those who want to improve their digestion and help support a healthy gut.

Probiotic Coconut Protein Balls

4.75 from 4 votes

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10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (16)

For more protein ball recipes, click here to see the whole collection!

For protein bar flavor inspirations and recipes, check out this post, below!

10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - All Purpose Veggies (2024)

FAQs

Are protein balls worth it? ›

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

How many protein balls can you eat? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Are energy balls good for a diet? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Why do people eat protein balls? ›

Your body needs both carbohydrates and protein to have an effective workout. The carbohydrates in the peanut butter protein balls provide the energy your body needs to power through your training. Our energy protein balls have the perfect combo of carbohydrates and protein to be the ideal pre and post-workout snack.

When should you eat protein balls? ›

Many people enjoy protein balls as a snack between meals to curb hunger and provide an energy boost. Others consume them after a workout to aid in muscle recovery and replenish energy stores.

How healthy are bounce protein balls? ›

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Are protein balls good before bed? ›

Depending on the ingredients and how your body reacts, consuming energy balls right before bed may not be good for you. They frequently include dried fruits, nuts, and seeds, which are wholesome but can be high in calories and difficult to digest, which can make them uncomfortable or interfere with sleep.

How many protein can you have a day? ›

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Can you use too much protein? ›

Most people should aim for a maximum of 2 grams of protein per kilogram (2.2 pounds) of body weight per day. Consuming too much protein could lead to a range of problems involving the digestive system, blood vessels, and kidneys. The recommended dietary allowance or RDA for protein depends on factors, such as: age.

Do protein balls help with weight loss? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

What is the best food for energy and weight loss? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

Is peanut butter a healthy fat? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

Do protein balls make you bloated? ›

Protein bars often contain compounds called sugar alcohols, which are lower in calories than traditional sugars. Sugar alcohols are associated with multiple gastrointestinal side effects including abdominal pain, bloating, and gas.

Are Simply Fuel protein balls healthy? ›

simplyFUEL protein balls are handmade with simple, clean ingredients. Providing 8 grams of high-quality satisfying protein, simplyFUEL energy balls are the only protein balls with probiotics. All of this packed in a ball of super yumminess!

Why are my protein balls too dry? ›

Trouble-shooting dry protein balls—Note that different protein powders will react differently when added to the mixture since some are drier than others. If the protein ball mixture becomes too dry, add a little nut milk.

Should you eat protein balls before or after workout? ›

These are ideal for before a cardio workout, or post weight training as well! Either way, they are a delicious way to stay nourished.

Are protein balls a good pre workout snack? ›

Of course, the primary battle is having plenty of healthy and nutritious options available which is why I have created these rich, chewy, and delicious Chocolate Peanut Butter Protein Balls. Full of protein, fiber, and nutrients, they are the perfect pre or post-workout snack.

Are protein balls good after a workout? ›

Protein balls are made with nuts, fruits and added protein powder. The fact that they are made with a few clean ingredients means they are great as an all-natural, healthy snack to replenish your body with protein and carbs after exercise.

Are protein shakes worth the hype? ›

The bottom line

Additionally, they help you gain muscle and improve your performance when combined with resistance training. However, if you eat enough high-quality protein foods throughout the day, taking a protein supplement may be unnecessary. Also, keep in mind that overeating protein can lead to weight gain.

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